Ho'oponopono Miracles

Discover Ho'oponopono healing, the Hawaiian practice of self-cleansing and forgiveness. Learn how Dr. Hew Len transformed lives using 4 simple phrases

Ho'oponopono Healing: The Ancient Practice for Inner Peace and Transformation

In a world filled with stress, negative emotions, and past traumas, finding a simple yet profound way to heal can be life-changing. Ho'oponopono, an ancient Hawaiian practice of reconciliation and forgiveness, offers a powerful tool to release emotional blockages, restore inner balance, and align with higher frequencies.

What is Ho'oponopono?

Ho'oponopono, meaning "to make right" or "to correct errors," is a traditional Hawaiian practice used to resolve conflicts, heal relationships, and restore harmony within oneself and the world. It is based on the belief that taking full responsibility for our experiences allows us to clear limiting beliefs, past traumas, and subconscious programming that hold us back.

The Four Sacred Phrases

At the core of Ho'oponopono are four simple yet deeply transformative phrases:

I’m sorry – Acknowledging and taking responsibility for any unconscious thoughts or actions that may have contributed to disharmony.
Please forgive me – Asking for forgiveness from yourself, others, and the Universe for any negative energy you have carried.
Thank you – Expressing gratitude for the opportunity to heal and release old patterns.
I love you – Sending love to yourself, others, and all that exists, raising your vibration and aligning with healing energy.

How Ho'oponopono Works

The practice of Ho'oponopono is based on the idea that our outer reality is a reflection of our inner world. By repeating these four phrases with sincerity, we cleanse our subconscious mind of past wounds, negative thoughts, and karmic imprints. This process leads to greater emotional freedom, inner peace, and improved relationships.

Benefits of Ho'oponopono Healing

Practicing Ho'oponopono regularly can bring about profound shifts in your life, including:

Emotional Healing: Helps release guilt, resentment, and past trauma.
Improved Relationships: Restores harmony in personal and professional relationships.
Inner Peace & Clarity: Clears mental clutter and enhances mindfulness.
Manifestation Power: Raises your vibration, making it easier to attract positive experiences.
Physical Well-being: Reduces stress, promoting overall health and vitality.

The Story of Dr Hew Len

In the 1980s, a psychiatrist named Dr. Ihaleakala Hew Len was invited to work at the Hawaii State Hospital, a facility for the criminally insane. The ward was a place of chaos—patients were violent, sedated, or restrained, and staff turnover was high due to the stressful conditions. But what happened next defied all logic and transformed not just the ward, but the understanding of healing itself.

Dr. Hew Len didn’t use traditional therapy methods. Instead, he quietly sat in his office and began practicing Ho'oponopono, an ancient Hawaiian healing technique. He never met with patients one-on-one. Instead, he reviewed their files, and as he read about each patient’s suffering, he repeated four simple phrases:

I’m sorry – Acknowledging any unconscious energy or karmic ties contributing to their suffering.
Please forgive me – Asking for forgiveness for any shared responsibility, whether known or unknown.
Thank you – Expressing gratitude for the opportunity to heal.
I love you – Sending unconditional love to the patient and himself.

By taking full responsibility for the existence of these patients in his reality, he believed that healing them meant healing himself.

The Miraculous Healing

Over time, remarkable changes took place. Patients who had been shackled for years were suddenly calm. Medications were reduced. Violent outbursts decreased. Staff who had dreaded coming to work now enjoyed their jobs. Within a few years, the entire ward was shut down because there were no longer enough patients to justify its existence. Dr. Hew Len’s practice had transformed lives—without direct interaction, without traditional therapy, and without force.

The Power of Ho'oponopono

Dr. Hew Len explained that our outer world is a reflection of our inner world. If we take responsibility for everything in our reality, we gain the power to change it. Ho'oponopono is not about blame—it is about cleansing the subconscious mind of negative energy, clearing generational trauma, and returning to a state of divine balance.

How You Can Practice Ho'oponopono

If this story resonates with you, here’s how you can begin your own healing journey:

Find a quiet space and take a few deep breaths.
Focus on a situation, person, or feeling that needs healing.
Repeat the four sacred phrases slowly and mindfully.
Feel the emotions that arise and allow them to be released.
Trust that the process is working, even if you don’t see immediate results.

Final Thoughts

Ho'oponopono is more than just a practice—it’s a way of life. As Dr. Hew Len demonstrated, healing begins from within. By using these four simple phrases with sincerity, you can transform your energy, relationships, and reality. Are you ready to take responsibility for your healing and unlock a new level of peace and freedom?

Start today. Close your eyes, take a deep breath, and whisper: "I’m sorry. Please forgive me. Thank you. I love you."

I run 30 day Ho'oponopono, EFT and energy healing sessions where we practice healing together. Join me for the Introductory Masterclass and practice on Monday 17th March 2025.

Let the healing begin. 💜

Explore more insights on the Heal & Align blog

Categories: : Healing, Ho'oponopono